Nutrition simplified & amplified

Don't feel powerless over food! Fall in love with whole foods and how they make you feel.

Learn how your body type indicates the Macronutrient type, timing and portion size you need for weight management.  Maintaining a healthy weight is a crucial component in decreasing risk factors for elevated cholesterol, blood pressure and diabetes as well as managing progressive disease and neuromuscular diagnosis.  If you want to take control of your nutrition and lead a healthy lifestyle, then stop the cycle of restricting calories, shaming your body or abusing food as an emotional outlet.  Become an active partner in your nutritional design and lifestyle change.  



  • How to Read Labels
  • Learn to Cook Easily at Home and Prepare Ahead
  • Grocery Store and In-Home Training
  • Identify Triggering Foods and How to Choose Alternatives
  • Education on How Whole Foods Build Wellness


  • Full Sweep of Fridge and Pantry
  • Identify What is In Your Food
  • In-Home Training of Kitchen Tools and Food Prep
  • A Fun and Interactive Group Experience!
  • New Food Items to Keep and Utilize

Products for optimal living

  • Proud ambassador and representative of Nutrilite products - The world's #1 selling vitamin and dietary supplement brand. I stand behind this product line, learn why I believe it's right for you: 1. Nutrilite has been an industry leader in nutritional science for 80+ years and is the only global vitamin company to grow, harvest, and process plants on their own certified farms. 2. Nutrilite controls every step of the process  - from seed to supplement- ensuring that every supplement is safe and effective. 3. Nutrilite stands behind their products with a 180-day Customer Satisfaction Guarantee.  Why Nutrilite? Click here to learn more.
  • Supplement and Nutrient Recommender by Nutralite - Take this quick, simple, and scientifically supported assessment to discover the supplements that are right for your health needs.
  • Access to gluten-free, high protein, high fiber healthy snack options on the go with BodyKey.
  • Access to Delicious Items to Avoid Food Allergies and Sensitivities
  • Artistry Products to Enhance Beauty and Skin Care - The Artistry brand is among the world’s top five, largest-selling, premium skincare brands and the world’s top 10 largest selling, premium cosmetics brands. FIND OUT WHICH ARTISTRY PRODUCTS ARE RIGHT FOR YOU. Take this quick, simple, and scientifically supported assessment to discover the personalized skincare regimen that is right for you and your skin's needs.
  • Legacy of Clean - Chemical-free, all-green Products that actually work to Promote Health in the Home


Lifeforce Fitness has resources and programs available to help you reach your goals.


Genetic testing

Genetic testing by Inherent Health for specific Somatotype and weight loss markers. Order through Lifeforce Fitness by Keely for a $20 discount on the genetic tests! Learn more >



Track foods, test for specific body type markers through a saliva test by Inherent Health Systems, and plot nutrient intake on a specific plan for physique related goals.   Learn more >


Amway healthy living products

Your one-stop source for products to promote wellness.